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Tig and DawnThe Sons of Anarchy recently finished its 6th season on FX. For those of you who are fans—and there are millions of you out there—there are scenes that are indelibly etched into your mind. One of those scenes is without a doubt the opening episode of the 5th season where the character Tig is forced to witness the brutal murder of his own daughter, Dawn. Those of you who watched this amazing episode saw what I consider an Emmy-worthy performance by Kim Coates in the role as Tig.

In anticipation of this scene, and knowing that I was a psychologist, Kim asked me to discuss it with him. He wanted to know what a person like Tig would go through psychologically in witnessing the brutal murder of a loved one. When I have the opportunity to work with actors of his caliber I never presume to coach them on how to act. But what I can do is help them understand how the mind works—in this case under catastrophic conditions. I’d like to share with you a little bit of what we talked about and then comment about the three ways we all react when threatened.

Tig is the sergeant-at-arms at his motorcycle club. He is the “muscle” and when necessary, literally the executioner. So you would think a tough guy like Tig could take anything. The “beauty” of this scene, written by Kurt Sutter, is that this tough motorcycle club member experienced something so unbearable that even he completely breaks. One important factor to consider in this scene was that Tig was chained (as he watched his daughter doused with gasoline and set ablaze). If he had been able to fight, Tig certainly would have tried to save his daughter. But what does someone who bullies his way through life do when he is powerless to do anything?

There are three ways mammals react. I talk about these three ways in my book, Follow the Yellow Brick Road: How to Change for the Better When Life Gives You Its Worst. So for our purposes here, I’ll use characters from the Wizard of Oz to make it memorable:

  • Lion is a typical reaction. It is the angry reaction. We lose our temper; we yell at someone and maybe—in worst cases—become physically aggressive. We say things that are hurtful.
  • Tin Man represents the adapting reaction. We give into the other. We cave in to their demands, we collude with their negative behavior and surrender our perspective, adapting to their arguments.
  • A third way of reacting is Scarecrow. It is the avoidant reaction.  In this reaction we avoid conflict, circumvent issues and hold our breath hoping that it will all go away.  And if we can’t physically run, we shut down like a plug that is pulled. This reaction is non-relational, passive and detached.

I explored with Kim what it would be like, as Tig, to be totally powerless to save his “little girl.” Tig’s instinct would have been to fight and so he tried. He pulled on the chains that bound him. He yelled; he screamed.  If unchained, he would have taken bullets en route to rescue his daughter and kill the bastard who was conducting this horror. But he couldn’t. And with no alternatives, he did something very unlike Tig. When there were no longer any viable Lion (fight) options, he went Tin-Man: He begged and pleaded. He desperately appealed to his captors. He offered himself up instead, as a sacrifice. “Take ME,” he implored. (I can’t imagine what it was like for Kim to go so deeply into that place of vulnerability and weakness.)

When that didn’t work, Tig found himself unconsciously in a Scarecrow scenario. I talked to Kim about how children who are severely abused use Scarecrow. When they are too little to fight the big perpetrator, and when begging and pleading will not stop their violation, little children often dissociate. I explained to Kim that it was like a mental “circuit breaker” built in the mind to protect a person from a psychological surge that is just too much to bear. In these cases the circuit breaker pops and we psychologically and emotionally go “offline.” We go numb; we disconnect. Anyone who has experienced that scene (no one watched the scene) will hardly forget the fully broken man who numbly watched his daughter die before his out-of-focus eyes.

I did not have to tell Kim how to play Tig in this scene. He is a natural and gifted actor—he knew. But what was helpful—and hopefully is helpful to the reader—was to know that when presented with an emotional/relational challenge we tend to move to our most familiar reaction style (for Tig it was Angry-Lion), then to our less familiar reaction style (for Tig it was Adapting-Tin Man) and finally, when all else fails, to our last resort reaction style (for Tig it was Avoidant-Scarecrow). It is important to note that not all reaction sequences are the same. For example, sometimes we try to run first (flight) and if that fails we fight and finally adapt (appease) to the threat.* In what sequence do you tend to react? If you think about it, you are likely to react differently depending on the situation.

So when important people offend or challenge us (like a spouse, a boss, child or an avenging crime-boss), the first step in managing our own reactivity is to identify that we are reacting and how we are reacting: Angry Lion (Fight), Adapting Tin Man (Freeze/Appease), or Avoidant Scarecrow (Flight).  Once we do that we are halfway there.   The second half of the process will have to wait for a follow-up article.

Thank you Kim for your outstanding performance.

_____

*Dr. Elias Porter describes this sequence in his Strengths Deployment Inventory.

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emotional intelligenceThere is much–albeit not enough–talk in the business world today about emotional intelligence (EI) and its importance in understanding what makes leaders transcend to the next level. There is less discussion of EI as it pertains to matters of love—couples, parenting, friendship. From what I know as a psychologist who is interested in neurobiology, I do not think of EI independent of thinking about the brain. Daniel Siegel, M.D., is one of the cutting-edge leaders in this new area of study called “Interpersonal Neurobiology.” Dr. Siegel, in an article for the Psychiatric Annals in April of 2006, wrote the following (I recommend reading it slowly):

An interpersonal neurobiology view of well-being holds that the complex, nonlinear system of the mind achieves states of self-organization by balancing the two opposing processes of differentiation and linkage. When separated areas of the brain are allowed to specialize in their function and then become linked together, the system is integrated. Integration brings with it a special state or functioning of the whole, which has the acronym of FACES: Flexible, Adaptive, Coherent, Energized and Stable. This coherent flow is bounded on one side by chaos and on the other by rigidity. In this manner we can envision a flow or river of well-being, with the two banks being chaos on the one side, rigidity on the other.

The focal point in this paragraph is on the idea of a “complex non-linear mind” that is “integrated.”  Integration comes about when the special functions of the brain work well (differentiation) but are also connected and communicative (linkage). As a result we get FACES.  When we consider these five functions of an integrated mind, also think of a leader, partner, parent, friend—who has all these functions working together as well:

  • Flexible … the ability to bend without breaking
  • Adaptive … ability to adjust to different conditions
  • Coherent … clear, logical, and forming a whole
  • Energized … having vitality and enthusiasm
  • Stable …  firmly established, not easily upset, not likely to give way

This is how Siegel describes a mentally healthy brain-mind. It is a mind that “flows” optimally between chaos (disorganization) on one side and rigidity (over-organization) on the other. What I find compelling is that these five (FACES) brain-mind functions aptly describe an emotionally intelligent leader (partner, parent, friend) as well. Emotionally intelligent people apparently have healthy, integrated brain-minds.

Who would not like to be married to (or have as a parent or friend) a person who is Flexible, Adaptive, Coherent, Energetic yet Stable–in other words, emotionally intelligent? Likewise, who wants people in their organization–not the least of which a leader—who possesses the opposite attributes of being inflexible if not rigid, unable to adapt, incoherent (confused, unclear and illogical), depressed, unmotivated or unstable? Having someone like this to follow (be married to, parented by and/or friends with) would be at best unpleasant and at worst damaging.

We can’t choose everyone in our life, of course. We get to pick our partners and friends. (Unfortunately we do not get to pick our parents.) We don’t always get to choose our workmates, but organizations can choose employees and leaders. So if emotionally intelligent leaders have healthy or integrated brain-minds and these integrated brain-minds make for transcendent leaders, how do we get a few of these brains into our organization?

I often argue that it is easier to hire a star employee rather than develop one. That is why I spend a good bit of time in my consulting practice helping organizations hire best-fit (emotionally intelligent) people. It is relatively easy to find someone who has the right education, training and even experience–especially in this current “buyers” market. It is much harder to find someone who is Flexible, Adaptive, Coherent, Energized and Stable . . . someone who has a healthy brain-mind, someone who is emotionally intelligent.

But it is not possible to hire an entirely new company full of integrated emotionally intelligent people. We have to work with the employees (and owners) that we have. This begs an important question: Can we retrain the brain?  Fortunately the answer is YES, however it is a qualified yes. It is not easy, and not everyone is willing or capable of retraining his or her brain. Siegel and other neurobiologist agree that the brain is “elastic.”  What they mean by that is that—although difficult—we can recondition the brain: build new and better brain-mind integration. How does one do this?

The better question might be “where do we do this?” We do it in the Middle Prefrontal Cortex. It is the at the crossroads between the emotional limbic system and the thinking cortex and it has to do with things like emotional balance, empathy, insight, fear extinction, intuition and morality. One key way to effect and eventually develop this part of the brain-mind is through awareness. When we raise people’s awareness we increase the proper functioning of this important region of the brain.

There are different ways to raise awareness in a business environment: the use of assessments, targeted workshops and especially one-on-one coaching.  But there are other ways to affect this region of the brain-mind. Stay tuned, I will discuss them further in part two of this article. For now, I hope you are encouraged to understand that we really can increase emotional intelligence and thereby improve relationships with everyone who crosses our life path.

Please let us know your experiences with emotionally intelligent (or lack thereof) bosses or leaders, as it pertains to FACES. And remember, EI is intelligence you can live with.

HonoringDifferencesI just finished facilitating a workshop for a consulting firm on the topic of “Honoring Differences & Emotional Intelligence.” All the participants took the ITI– Interpersonal Triangle Inventory, which is an inventory that I developed based on the Interpersonal Triangle model that I introduced in my previous post (See “Emotional Intelligence (EI) in Three-D: Scarecrow, Tin Man & Lion.”)  Based on their scores they were sorted into one of four relationship styles represented by the following colors (the first three are sorted into the three primary colors thus representing the three primary ways we relationally move or connect; the fourth is a hybrid):

  • Red: Moving Against—Lion. These types of relators tend to be more aggressive, directive, take-charge, determined, quick to make decisions, and are opinionated.
  • Blue: Moving Toward—Tin Man. These types of relators tend to be people oriented, empathic, supportive and caring, willing to defer to the needs of others.
  • Yellow: Moving Away—Scarecrows. These types of relators are more measured and careful, want to be accurate and true to the facts.
  • Purple (Blends of Red Lion & Blue Tin Man). People in this hybrid are enthusiastic and readily engage and influence others. They like liking and like being liked. I have a Purple relationship style in most of my relationships.

I’d like to share with you what we learned through the workshop experience (in no particular order):

  • People have different relationship styles. Some are more quick and determined (like the Red Lions) others are people centered (like the Blue Tin Man) and others are more careful and precise (like Yellow Scarecrow). Then there are Purple people like me who want to engage and influence others. One style is not necessarily better than the others all the time (even thought I would follow a Red in an emergency, a Yellow when I want objective facts and a Blue when I want to be understood).
  • Each style has its positive or negative expressions. Each style, in its positive expression, can enhance communication and bring about positive outcomes. However in its negative manifestation, each style can break down communication and be destructive. Often the negative expressions are directly related to their positive expression. Elias Porter—the person who developed the SDI (the Strength Deployment Inventory)—suggested that our weaknesses are nothing more than overdone strengths. Think about it. A quick Red response overdone makes them rushed or impetuous. A Blue’s deference to others can easily become a form of self-denial; and a Yellow’s carefulness is only a couple clicks away from being overly cautious and hesitant.
  • We have different styles in different situations. For example, my relationship style is different at home than when I am speaking or consulting. At home I am more Orange (Red and Yellow) and at work I am more Purple (Red and Blue). And when I get around Red alphas, I have to fight the temptation to become overly Blue (submissive). Different settings and interactions with different people often bring out different elements of how we interact. A person at work might be one way with a boss (e.g. Blue) and then another way with a subordinate (e.g. Red). I am always amused by CEOs who run large organizations who, when they come home, become totally subservient to their spouse.
  • If we don’t honor differences in someone else, we will end up reacting to them. Evolution formed a brain that is suspicious, if not hostile, to those who differ from us. If we don’t leverage our differences for good we will likely get entangled in some sort of estrangement. I worked with a board of directors who had a good number of Red relators. They looked down on the “weaker” Blue relaters seeing them as “soft” simply because they were not as decisive and opinionated as they were. It was unfortunate that the Reds did not honor their Blue brethren because they did not take advantage of their sympathy for client relations and their ability to collaborate. This can happen at home as well. We can write off our “quiet” (Yellow) spouse as disinterested rather than slow and thoughtful. And we’ve all heard of the rough and tough father who reacts to his “weaker” (artistic) son not realizing what a precious gift the son brings to the world.

I’d love to hear back from you: What relationship style do you tend toward  . . .  at home? Are you more Red, more Blue or more Yellow (or like me, a hybrid)? Is your relationship style different at work? If so, how?  Do you ever “overdo” one of these relational styles to a fault? (If you are not sure, ask your spouse, children, or your employees.) Do you ever find yourself reacting to your partner for having a different relational style than yourself?  Please share your experience with us.

Ultimately, be yourself, accept who you are and be positive in your difference. And remember, emotional intelligence is intelligence you can live with.

Post1EIWelcome to EI-Psych. EI stands for emotional intelligence.

Emotional Intelligence (EI) is a modern day term for being an effective, mature and decent human being. Emotional intelligence simply stated is “the ability to recognize, understand and effectively manage your emotions and behavior.”[1]  In its more common usage it also includes the interpersonal aspect as well, thus the ability to recognize, understand and effectively manage the emotions and behaviors of others. Daniel Goleman has both popularized and further developed this idea in several books and articles on the subject. He has boiled the concept of EI into a simple chart that shows the four basic categories of EI: Self-awareness, self-management, social-awareness and relationship-management:

Awareness

Behavior

Other

Social Awareness

Relationship Management

Self

Self-Awareness

Self-Management

EI-Psych is a blog committed to facilitating a discussion and enhancing growth around this most basic and vital human capacity, EI.  Because of its deep penetration into the human experience, I will talk about EI as it pertains to a few broad categories of human interaction. Sigmund Freud once said that the essence of living is Love & Work. (I would add a third category that takes in some sort of reflective or even spiritual essence that would include concepts like mindfulness.)  Therefore in EI-Psych we will focus on Work relationships (leadership, employee engagement and teams) as well as Love relationships (couples, parents and friendships) with an occasional reference to all things “Spiritual.”  (We will let the reader know in the beginning of each blog the “categories” that we will touch on in the article du jour.)

Emotional Intelligence (EI) is a modern-day term for being an effective, mature and decent human being. A good deal of research on EI has been done in the area of management and leadership. Although not all studies are unequivocal, the preponderance of research support the idea that the higher the level of emotional intelligence, the more effective the leader; and, the poorer the emotional intelligence, the poorer the leader’s effectiveness. A business owner once hired me to “make his project managers more emotionally intelligent.” I do not have to convince any reader of this idea who has ever worked for a boss who is overly demanding, impatient and rude. This boss does not bring the best out of people.  However a boss who is firm and clear while being positive, fair and grateful will get us to be our best.

No doubt the same is true in other relationships outside of work, such as with friendship, dating, marriage and parenting. In this way, EI is a measure of social and personal maturity.  When we think of people who are mature, we think of people who, first and foremost, know themselves accurately and honestly. They have self-control; they know other people and know how to manage the relationships they are in without being a manipulative brut or self-sacrificing. In other words, these mature individuals are emotionally intelligent. Last but not least, emotionally intelligent leaders, spouses, parents and friends are “decent” people. They have integrity. I love the word integrity. Integrity has three meanings: (1) adherence to a code, incorruptible; (2) soundness—like a building has integrity; and, (3) Completeness, as in integrated.  Emotionally intelligent people have integrity, don’t they? They are “good” people who are sound (strong) and are well balanced.

IQ, intellectual intelligence, does not seem to change much over time without specific interventions. If you had an IQ of 115 when you were 8 years old, you are likely to have an IQ near 115 when you are 48 years old. Is this also true of EQ (another way to say EI)?  Yes and no—the answer to this is complicated.  We do inherit certain genes that affect and effect our EI. It is postulated for example that 50 percent of our ability to be happy is hard-wired at conception. We also have positive and negative experiences as children that will drastically and permanently influence our EI as adults. The good news—in this “glass half empty” scenario—is that the glass is also half-full! We have 50 percent that we can work with as adults that can make a BIG impact on the quality of our lives and our relationships. (I often say to my clients that even a little change is a lot of change.)

So stay tuned. Together, let’s leverage the 50 percent that we can change. Join us as we consider this most important human capacity. Just imagine what difference it would make in your life if you were more positive with your spouse, led your team at work with more effectiveness, could be less reactive with your challenging child or more patient with (yes) your mother-in-law. Emotional intelligence is intelligence you can live with.


[1] This definition is taken from an introduction to an emotional intelligence 360 assessment developed by Kenneth M. Nowack, Ph.D. and released by Envisia Learning’s © 2003.